Weigh In record (no journal entry) for 16 August 2021
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1165 kcal
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Fat: 34.19g | Prot: 72.27g | Carb: 146.78g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Nutrella Pão de Forma 100% Integral. Lunch: Tangerinas, Cenouras, Tomates, Alface, Coxa de Frango (Pele Não Consumida). Dinner: Morangos, Suco Detox, Bauducco Torrada Integral, Gomes da Costa Atum Em Pedaços Ao Natural, Omelete ou Ovos Mexidos. Snacks/Other: Tangerinas, Nestlé Iogurte Natural Integral, Sanjo Maçã. more...
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1865 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Elliptical - 5 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 34.0 lb a week
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