Weigh In record (no journal entry) for 15 August 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1535 kcal
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Fat: 35.88g | Prot: 115.40g | Carb: 130.79g.
Breakfast: Huevo Cocido, Lomo Embuchado, Café Cortado, Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Edulcorantes (Sacarina), Tostadas de Pan Integral. Lunch: Hacendado Lomo al Ajillo , Hacendado Noodles de Arroz. Dinner: Hacendado Pan Hamburguesa Integral, Hamburguesa de Pollo. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa , San Miguel Cerveza Especial. more...
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losing 3.1 lb a week
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