Weigh In record (no journal entry) for 15 August 2021
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138.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1605 kcal
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Fat: 130.49g | Prot: 67.28g | Carb: 20.75g.
Lunch: Pit&Pit Kokosmeel Bio, De Notenshop Amandelmeel, Melkan Roomboter Ongezouten, Xucker Schoko Drops Weiss, Go Tan Easy Coconut Milk, AH Avocado Eetrijp. Dinner: Belbake Hazelnuts Chopped & Roasted, AH Verse Slagroom, AH Ei, Go Tan Easy Coconut Milk, Paturain Knoflook en Fijne Kruiden, Koolhydraat Verlaagde Tortilla Wraps, AH Gerookte Zalm, AH Zonnebloempitten. more...
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steady weight
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