Weigh In record (no journal entry) for 14 August 2021
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114.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1752 kcal
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Fat: 78.77g | Prot: 73.86g | Carb: 184.15g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin, Fresh Finds Penne Pomodoro. Dinner: Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Tony's Chocolonely Milk Chocolate Honey Almond Nougat. more...
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gaining 0.5 lb a week
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