Weigh In record (no journal entry) for 14 August 2021
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152.7 lb
Lost so far: 12.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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965 kcal
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Fat: 40.94g | Prot: 72.83g | Carb: 75.58g.
Breakfast: Hemmer Ketchup Tradicional, Quaker Farelo de Aveia, Hellmann's Maionese, Hemmer Mostarda Amarela, Walmart Queijo Mussarela, Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Creme de Ricota, Poços de Caldas Requeijão Cremoso, Brócolis. Lunch: Cacau Show Lá Creme Branco, Batatas Fritas, Abacaxi, Sushi de Salmão, Salmão. more...
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losing 11.6 lb a week
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