Weigh In record (no journal entry) for 14 August 2021
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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784 kcal
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Fat: 24.50g | Prot: 43.64g | Carb: 42.21g.
Breakfast: Dolce Gusto Cortado, Milbona Kefir Bio Natural. Lunch: Aceite de Oliva, Pimiento Rojo, Cebollas, Hacendado Tiras de Bacon, Hacendado Tomate Doble Concentrado, Luengo Alubia Cocida. Dinner: Bourbon, Schweppes Tónica Light, Hacendado Atún Claro al Natural, Aceite de Oliva, Hacendado Alcachofas Congeladas, Jamón Serrano, Calamares Plancha. Snacks/Other: Dolce Gusto Cortado, Dolce Gusto Cortado. more...
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losing 3.1 lb a week
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