Weigh In record (no journal entry) for 14 August 2021
|
162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
275 kcal
|
Fat: 8.83g | Prot: 12.68g | Carb: 35.73g.
Breakfast: Hacendado Tortitas Arroz 54% Chocolate Negro , Café Cortado, Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Edulcorantes (Sacarina), Tostadas de Pan Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N.i.c.o.'s weight history
|