Weigh In record (no journal entry) for 04 March 2011
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156.0 lb
Lost so far: 40.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1101 kcal
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Fat: 10.98g | Prot: 165.26g | Carb: 75.52g.
Breakfast: 100% Liquid Egg Whites, strawberries, water, Fresh Salsa. Lunch: boneless skinless chicken breast, Spinach and Peach Smootie. Dinner: Chicken Delicious, Broccoli & Cauliflower, water. Snacks/Other: caffeine green tea, Beef Jerky (Jac Link's) Original, WATER, Hot Earl Grey Decaf Tea, Applewood Smoked Turkey Breast Tenderloin, Broccoli & Cauliflower, WATER, Pure Protein Shake Frosty Chocolate, WATER, Lean Body Protein Shake (Labrada Nutrition) Vanilla. more...
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3226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Heavy Weight Lifting Upper Body - 50 minutes, Death by Treadmil 5.5mi Ttl (mile jogs/walk) - 1 hour and 7 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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