Weigh In record (no journal entry) for 13 August 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1280 kcal
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Fat: 59.35g | Prot: 55.90g | Carb: 141.71g.
Breakfast: Banana, Pasta de Amendoim, Canela, Ovo. Lunch: Levittá Barra Crocante de Amendoim Pé de Moleque , Palmito, Azeitonas Pretas, Tirolez Creme de Ricota, Molho de Soja (Shoyu), Heinz Mostarda Amarela, Azeite de Oliva, Manjericão, Tomates Cereja, Alface. Dinner: Hemmer Mostarda Amarela, Brócolis, Poços de Caldas Requeijão Cremoso, Tirolez Creme de Ricota, Hemmer Ketchup Tradicional, Hellmann's Maionese, Walmart Queijo Mussarela, Gomes da Costa Atum Em Pedaços Ao Natural, Quaker Farelo de Aveia. Snacks/Other: Vitao Chocolate Ao Leite Diet, Carne de Vaca Moída, Heinz Molho de Tomate com Manjericão, Polenta (Cozido). more...
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losing 4.6 lb a week
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