Weigh In record (no journal entry) for 13 August 2021
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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545 kcal
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Fat: 19.25g | Prot: 55.04g | Carb: 34.89g.
Breakfast: Carrefour Kéfir, Dolce Gusto Cortado. Lunch: Lubina, Cebollas, Ajo, Aceite de Oliva, Incarlopsa Jamón Serrano, Hacendado Alcachofas Congeladas. Dinner: Lidl Queso Brie Cremoso, Carrefour Yogur Natural Desnatado. Snacks/Other: Plátano, Dolce Gusto Cortado. more...
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losing 3.1 lb a week
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