Weigh In record (no journal entry) for 13 August 2021
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160.3 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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658 kcal
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Fat: 36.29g | Prot: 48.50g | Carb: 39.09g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Verdifresh Lechuga Iceberg, Huevo, DIA Queso Curado, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural. more...
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2435 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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