Weigh In record (no journal entry) for 13 August 2021
|
152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
1592 kcal
|
Fat: 35.54g | Prot: 158.67g | Carb: 148.28g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Esselunga Mandorle Sgusciate, Filetti di Merluzzo d'alaska Mare Vivo MIO, Sale MIO, Pane di Segale Daily Bread MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO. Dinner: Fior di Crackers Equilibrio Esselunga MIO, Piselli Surgelati Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Mirtilli MIO, Yogurt Greco Fage 0% MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|