Weigh In record (no journal entry) for 05 March 2014
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2014:
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1329 kcal
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Fat: 41.17g | Prot: 74.49g | Carb: 180.92g.
Breakfast: Aceite de Oliva, Trozos de Pan de Trigo, Café con Azúcar Aligerado, Pre-Endulzado, Tomates. Lunch: Tomates, Peras, Filete de Ternera, Queso Fresco, Naranjas. Dinner: Tomates, Cebollas, Hacendado Atún en Aceite de Oliva, Lechuga, La Fageda Yogurt Desnatado, Queso Fresco, Naranjas. more...
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3263 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 8 hours, Exercise machine (slow) - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 15.4 lb a week
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