Weigh In record (no journal entry) for 12 August 2021
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1151 kcal
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Fat: 27.92g | Prot: 86.09g | Carb: 137.51g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Carne de Panela, Polenta (Cozido). Dinner: Tirolez Creme de Ricota, Salsaretti Molho de Tomate, Ovo. Snacks/Other: Laranjas, Essential Nutrition Colágeno. more...
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losing 10.8 lb a week
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