Weigh In record (no journal entry) for 12 August 2021
|
161.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
2210 kcal
|
Fat: 57.06g | Prot: 51.58g | Carb: 340.56g.
Breakfast: Radieschen, Golden Toast Dinkel Toast , Le Coq De France Der Französische Camembert, Chef Select Gefüllte Honey Peppers, Gourmet Finest Cuisine Zwiebel Chutney, Kaffee mit Milch. Dinner: Banane, Egle Edel-Frucht Himbeere, Orangen, Krombacher Pils, Banane. Snacks/Other: Nutricia Fortimel Jucy, My Muesli Topping Super Mix. more...
|
|
1814 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|