Weigh In record (no journal entry) for 12 August 2021
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1813 kcal
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Fat: 67.50g | Prot: 112.58g | Carb: 206.60g.
Breakfast: ヤマザキナビスコ オレオ, イオン スライスチーズ, AJINOMOTO パルスイート, Coffee, はごろもフーズ オイル不使用 シーチキンマイルド, TOPVALU 食パン, Morinaga Pistachio Galette Sandwich. Lunch: Cantaloupe (Muskmelon), Lettuce, White Rice, サイゼリヤ リブステーキ. Dinner: Nissin PRO CUP NODDLE. Snacks/Other: Meiji ZAVAS MILK PROTEIN FAT 0 (Banana Flavour), D-PRICE プロテインクッキー, ハローズ LOW FAT MILK, Bodywing Whey Protein カフェオレ風味. more...
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losing 0.4 lb a week
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