Weigh In record (no journal entry) for 11 August 2021
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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451 kcal
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Fat: 20.98g | Prot: 38.51g | Carb: 30.63g.
Breakfast: Pasta de Amendoim, Banana Prata. Lunch: Tomates, Abobrinha Refogada, Filé de Frango Grelhado. more...
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losing 1.5 lb a week
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J.Aparecido's weight history
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