Weigh In record (no journal entry) for 11 August 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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3140 kcal
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Fat: 40.74g | Prot: 251.33g | Carb: 439.03g.
Breakfast: Pasta de Amendoim, Quaker Aveia em Flocos, Quaker Aveia em Flocos Finos, Optimum Nutrition Whey Protein, Integralmedica Whey 100% Pure, Banana Prata, Maçã, Piracanjuba Leite Zero Lactose Semidesnatado, Piracanjuba Leite sem Lactose Semidesnatado, Piracanjuba Leite sem Lactose. Lunch: Vapza Peito de Frango Desfiado, Frango Desfiado, Tio João Arroz Branco + Vita, Namorado Arroz. Dinner: Ovo, Frango Desfiado, Fugini Feijão Carioca, Camil Arroz Branco. Snacks/Other: Arroz Parboilizado Cozido, Camil Arroz Branco, Frango Desfiado, Frango Desfiado, Cafezinho, Cafezinho, Cafezinho. more...
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gaining 0.0 lb a week
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