Weigh In record (no journal entry) for 10 August 2021
|
158.7 lb
Lost so far: 2.0 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
951 kcal
|
Fat: 42.42g | Prot: 52.73g | Carb: 95.16g.
Lunch: Comevap Queijo Minas Frescal Light, Brócolis, Mandioca Cozida, Abobrinha Refogada, Alface, Pepino Japonês, Friboi Carne Moída Patinho, Feijão Carioca Cozido. Dinner: Shibata Pão de Queijo Shibata. Snacks/Other: Makis Place Uramaki Salmão, Fast Temaki Niguiri Salmão, Salmão. more...
|
steady weight
|
|
Other Related Links
Members
|
anaaa@'s weight history
|