Weigh In record (no journal entry) for 10 August 2021
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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726 kcal
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Fat: 44.70g | Prot: 62.40g | Carb: 18.90g.
Dinner: 肯德基 吮指原味鸡. more...
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losing 0.1 lb a week
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