Weigh In record (no journal entry) for 10 August 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1259 kcal
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Fat: 30.15g | Prot: 124.14g | Carb: 98.08g.
Breakfast: HSN Raw 100% Whey Protein Isolate, Hacendado Bebida de Soja Sabor Vainilla , MyProtein Creatine Monohydrate, Principe Galletas Principe , Café Cortado, Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Edulcorantes (Sacarina), Tostadas de Pan Integral. Lunch: DIA Biscotes Integrales, Calabacín, Lidl Chuleta de Pavo al Ajillo, Tomate Kumato, Pepino, Corazones de Lechuga Romana, Atún Claro al Natural. Dinner: Calabacín, Merluza al Horno o a la Parrilla, Hacendado Poton a la Gallega. Snacks/Other: Pringles Sour Cream & Onion, Cerveza Normal. more...
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steady weight
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