Weigh In record (no journal entry) for 10 August 2021
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137.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1604 kcal
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Fat: 130.83g | Prot: 73.52g | Carb: 19.78g.
Lunch: Bleekselderij, Alesto Walnoten, De Zaanse Hoeve Extra Belegen 48+, Zaanse Mayonaise, Doosjevol Blauwe Bessen. Dinner: AH Verse Slagroom, Belbake Hazelnuts Chopped & Roasted, Go Tan Kokosmelk, AH Avocado Eetrijp, Nevo Bloemkool Gekookt , AH Scharrel Kipfilet Pesto en Pijnboompitten . more...
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losing 4.6 lb a week
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