zapatista's Journal, 03 March 2014

217.8 lb Lost so far: 12.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 118.79g | Prot: 117.34g | Carb: 303.30g.   Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich, Apples. Lunch: Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Brown Rice (Large Bowl). Dinner: Quesadilla with Meat and Cheese, Blackberries, Nabisco Chips Ahoy! Chocolate Chip Cookies. Snacks/Other: Avocados. more...

2884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...