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zapatista
Journal
03 Mar 14
zapatista's Journal, 03 March 2014
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Weigh In record (no journal entry) for 03 March 2014
217.8 lb
Lost so far:
12.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
2711 kcal
Fat: 118.79g | Prot: 117.34g | Carb: 303.30g.
Breakfast:
Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich, Apples.
Lunch:
Tokyo Joe's Peanut Sauce (Regular Bowl), Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Brown Rice (Large Bowl).
Dinner:
Quesadilla with Meat and Cheese, Blackberries, Nabisco Chips Ahoy! Chocolate Chip Cookies.
Snacks/Other:
Avocados.
more...
2884 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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