Weigh In record (no journal entry) for 09 August 2021
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144.2 lb
Lost so far: 31.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1248 kcal
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Fat: 42.82g | Prot: 51.16g | Carb: 171.63g.
Breakfast: Toddy Toddy, Nestlé Leite Ninho, Nestlé Farinha Láctea Original. Lunch: Arroz Branco (Cozido), Couve Manteiga Crua, Bife a Milanesa, Beterraba Cozida, Repolho, Pepino Japonês. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Couve Manteiga Crua, Ovo Cozido, Vono Sopa de Abóbora com Carne. Snacks/Other: Carambola, Suco de Tamarindo. more...
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1883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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