Weigh In record (no journal entry) for 09 August 2021
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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965 kcal
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Fat: 42.92g | Prot: 50.95g | Carb: 102.47g.
Breakfast: Biscotti Frollini, Fiocchi d'Avena, Semi di Chia, Vital Nature Latte di Avena . Lunch: Malga Paradiso Pecorino Formaggio Primo Sale, Zucchine Bollite, Fagiolini Bolliti. Dinner: Bianchi Barbabietole Rosse Cotte a Vapore, OK Bio Gallette di Mais, Mozzarella di Bufala, Fagiolini Bolliti. more...
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losing 0.1 lb a week
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melina.70's weight history
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