Weigh In record (no journal entry) for 08 August 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1375 kcal
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Fat: 50.00g | Prot: 134.00g | Carb: 96.09g.
Breakfast: Despar Filallegre, Sinnack Wraps, Speck, Pomodori. Lunch: Olio Extra Vergine di Oliva, Rossetto Noce di Bovino , Heinz Maionese Light, Heinz Ketchup, Despar Filallegre, Piselli Cotti. Dinner: Selex Asiago Dop, Despar Pane Integrale a Fette Ricco di Fibre, Amadori Arrosto di Pollo alle Piante Aromatiche, Piselli Cotti, Insalata Mista Verde, Findus Filetti di Merluzzo. more...
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losing 1.5 lb a week
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