Weigh In record (no journal entry) for 07 August 2021
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287.9 lb
Lost so far: 12.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1309 kcal
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Fat: 42.39g | Prot: 120.33g | Carb: 118.77g.
Breakfast: Raisin Bread, Justin's Nut Butter Honey Peanut Butter Blend (14g), Tillamook Vintage White Extra Sharp Cheddar Cheese, European Type Grapes, Egg White, Hard-Boiled Egg, Starbucks Caffe Americano (Venti). Lunch: Pineapple, Avocados , Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wasa Sourdough Crispbread. Dinner: Spinach (Chopped or Leaf, Frozen) , Egg White , Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas, Kirkland Signature Three Berry Blend, Macrolife Naturals Macro Greens. more...
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losing 0.7 lb a week
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