Weigh In record (no journal entry) for 07 August 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1773 kcal
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Fat: 74.31g | Prot: 44.16g | Carb: 226.46g.
Breakfast: Tostadas, Mermelada, DIA Latte Macchiato . Lunch: Carretilla Paella de Verduras y Pollo. Dinner: Hacendado Yogur Proteínas Chocolate , Hacendado Picatostes Tostados, Hacendado Gazpacho. Snacks/Other: Mercadona Sandía, Moser Roth Chocolate Negro 85%. more...
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2685 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 9/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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