Weigh In record (no journal entry) for 04 August 2021
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103.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1295 kcal
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Fat: 19.28g | Prot: 132.07g | Carb: 159.64g.
Breakfast: Увелка Пшеничная Каша, Alpro Миндальное Молоко. Lunch: Alpro Миндальное Молоко, Epica Йогурт Натуральный Состав 2,9%, Свежее Завтра Творог 1,8%. Dinner: Пава Пава Эскалоп из Мяса Индеек, Арбуз. Snacks/Other: Optimum Nutrition Whey Protein Isolate. more...
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losing 4.0 lb a week
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