Weigh In record (no journal entry) for 04 August 2021
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107.6 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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244 kcal
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Fat: 8.60g | Prot: 7.87g | Carb: 35.07g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kızarmış Karışık Tahıllı Ekmek. Snacks/Other: Mado Sade Dondurma. more...
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losing 0.6 lb a week
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