Weigh In record (no journal entry) for 04 August 2021
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144.0 lb
Lost so far: 31.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1248 kcal
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Fat: 36.87g | Prot: 33.24g | Carb: 217.79g.
Breakfast: Qualitá Uva Niagara, Vigor Requeijão Cremoso Light, Bauducco Cereale Toast Integral. Lunch: Molho de Soja (Shoyu), Legumes Refogados, Pepino Japonês, Tomates, Turma da Mônica Maçã, Repolho, Ovo Frito, Abóbora Cabotia. Dinner: Qualitá Uva Niagara, Banana Prata, Mamão Papaia, Santa Helena Paçoquita (15g). Snacks/Other: Manga Palmer, Mamão Papaia. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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