Weigh In record (no journal entry) for 04 August 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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387 kcal
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Fat: 6.78g | Prot: 48.06g | Carb: 29.01g.
Breakfast: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, RealValle Jamón de Pavo Finas Lonchas, Hacendado Quesitos Light, Pan Blanco. Lunch: Tomate, Cebollas, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hacendado Frutos Rojos Congelados, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Kellogg's Special K Classic. more...
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gaining 2.9 lb a week
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