Weigh In record (no journal entry) for 04 August 2021
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118.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1168 kcal
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Fat: 44.39g | Prot: 91.20g | Carb: 100.50g.
Breakfast: Pinoli, Anacardi, Galbusera Buoni Così con Latte Intero e Farina Integrale, Fage Total 0%, Myprotein Burro di Arachidi in Polvere, Sohn Crusca. Lunch: Delicius Filetti di Sgombro al Naturale, Valfrutta Bio Borlotti, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Fage Total 0%, Anguria. more...
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losing 1.9 lb a week
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