Weigh In record (no journal entry) for 03 August 2021
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1513 kcal
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Fat: 68.37g | Prot: 64.14g | Carb: 169.83g.
Breakfast: Christie Chips Ahoy!, Bananas . Lunch: Chicken, Skotidakis Feta Cheese, Greek Salad. Dinner: Kraft Cheese Slice, Pita Bread, Fried Egg, Deli Sliced Ham. Snacks/Other: Coffee with Cream and Sugar, Coca-Cola Coca-Cola (Can), Potato French Fries. more...
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gaining 5.8 lb a week
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