Weigh In record (no journal entry) for 01 August 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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636 kcal
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Fat: 26.96g | Prot: 87.42g | Carb: 26.73g.
Lunch: Био Баланс Биокефирный Turbo Fit, Добрович Творог, не Молоко Миндальное Молоко. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Карат Нежный Творожный Сыр Violette. more...
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gaining 6.5 lb a week
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