Weigh In record (no journal entry) for 03 August 2021
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101.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1284 kcal
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Fat: 71.39g | Prot: 37.77g | Carb: 128.26g.
Breakfast: Royal Nuts Deluxe Mixed Nuts, Silk Almond For Coffee. Lunch: Fried Egg, Brown Rice. Dinner: Olive Oil, Avocados, Boiled Egg, Cooked Yellow Corn (Canned), Mixed Salad Greens. Snacks/Other: Thirsty Buddha Sparkling Coconut Water (Watermelon), Bananas . more...
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1273 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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