Weigh In record (no journal entry) for 02 August 2021
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196.4 lb
Lost so far: 1.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1200 kcal
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Fat: 35.55g | Prot: 43.62g | Carb: 167.50g.
Breakfast: Café Brasileiro Café com Açúcar, Pane Vita Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Macaxeira Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Macaxeira Cozida, Lacta Amaro. Snacks/Other: Itambé Leite em Pó Integral, Melitta Café sem Açúcar , Bolo de Laranja. more...
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gaining 3.9 lb a week
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