Weigh In record (no journal entry) for 02 August 2021
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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208 kcal
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Fat: 9.45g | Prot: 9.98g | Carb: 21.40g.
Lunch: Kurabiye, Şekersiz Türk Kahvesi. Dinner: Sütaş Cacık, Kuzu Eti, Bulgur (Pişmiş). more...
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losing 0.6 lb a week
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