Weigh In record (no journal entry) for 02 August 2021
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139.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1715 kcal
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Fat: 141.09g | Prot: 65.49g | Carb: 22.58g.
Lunch: Cranberries , De Zaanse Hoeve Crème Fraiche, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: Keton1 Choco Bar Milk With Hazelnut, Jumbo Biologische Kokosolie, AH Verse Slagroom, Eidooier, Nevo Sperziebonen Gekookt , AH Ei, Knoflook, AH Sambal Oelek , Kikkoman Sojasaus, Nevo Ui Rauw , Bol Pompoen Tnf, De Zaanse Hoeve Extra Belegen 48+, Zwagerman Gegrilde Beenham, AH Gehakt Half-om-Half. more...
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steady weight
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