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A very tempting day - seemes to crave sweets today. But did a little shopping, met with a friend, had a good gab fest, got in some exercise. Weight is down a wee bit and I feel good!
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1583 kcal
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Fat: 87.52g | Prot: 70.56g | Carb: 137.81g.
Breakfast: Green Tea, Coffee, Red Tomatoes, Sliced Ham (Extra Lean), Egg, Fried Potatoes. Lunch: Plain or Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Planet Sub Tomato & Red Pepper Bisque. Dinner: Pickles, Rye Bread, Tuna Fish Salad. Snacks/Other: Beer Nuts, No Sugar Added Light Ice Cream, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2253 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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