Weigh In record (no journal entry) for 01 August 2021
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91.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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626 kcal
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Fat: 24.62g | Prot: 20.94g | Carb: 79.04g.
Breakfast: Beyaz Ekmek, Kerem Labne, Pişmiş Yumurta Beyazı, Yumurta Sarısı, Börek. Lunch: Carte D'or Classic Kaymaklı Dondurma, Ülker Çizi Peynirli Kraker. Dinner: Bulgur Pilavı, Arabaşı. Snacks/Other: Leblebi. more...
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losing 2.5 lb a week
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deryatuntas's weight history
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