Weigh In record (no journal entry) for 31 July 2021
|
195.3 lb
Lost so far: 2.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1646 kcal
|
Fat: 71.87g | Prot: 65.80g | Carb: 183.31g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Manteiga de Primeira Qualidade com Sal, Ovo Frito sem Gordura, Pane Vita Pão de Forma Integral. Lunch: Suco de Maracujá, Arroz Parboilizado Cozido, Abobrinha Refogada, Molho Vinagrete, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Frito sem Gordura, Queijo Coalho, Pane Vita Pão de Forma Integral. Snacks/Other: Waffle Simples, Nutella Creme de Avelã com Cacau. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaclaramt's weight history
|