Weigh In record (no journal entry) for 30 July 2021
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157.2 lb
Lost so far: 20.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1292 kcal
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Fat: 34.60g | Prot: 91.80g | Carb: 147.40g.
Dinner: Dürüm Döner Kebab. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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steady weight
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