Weigh In record (no journal entry) for 31 July 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1516 kcal
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Fat: 121.50g | Prot: 85.09g | Carb: 15.75g.
Lunch: AH Verse Slagroom, Go Tan Easy Coconut Milk, AH Verse Slagroom, Keton1 Mct Olie , Nevo Bloemkool Gekookt . Dinner: AH Geraspte Mozzarella 40+, AH Cheddar Rasp, AH Biologische Passata Di Pomodoro, AH Goudsalami, Protein sparring bread, De Zaanse Hoeve Extra Belegen 48+, Freshona Kappertjes, Zwagerman Gegrilde Beenham. more...
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losing 3.1 lb a week
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