Weigh In record (no journal entry) for 30 July 2021
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1579 kcal
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Fat: 31.06g | Prot: 144.09g | Carb: 180.03g.
Breakfast: BPR Nutrition Farina d'avena Istantanea Oranchok, Prozis Choco Butter Nutchoc, Lidl Albume d'uovo Pastorizzato, Banana, Caffè Zuccherato. Lunch: Insalata Mista Verde, Conad Riso Parboiled, Pescanova Polpo Intero, Coop Carote Julienne, Sedano, Pomodori Ciliegini. Dinner: Merivio Ricotta, Cipolle Rosse, Sarchio Semi di Girasole, Pedon Semi di Sesamo, Freshona Microfiori di Spinaci, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Poggio del Farro Farro Soffiato al Naturale Bio, Lidl Dessert Proteico Vaniglia , Lotus Biscoff. more...
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losing 2.3 lb a week
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