Weigh In record (no journal entry) for 29 July 2021
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197.3 lb
Lost so far: 0.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1665 kcal
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Fat: 84.41g | Prot: 97.93g | Carb: 124.18g.
Breakfast: Café com Açúcar, Itambé Manteiga de Primeira Qualidade com Sal, Ovo Frito sem Gordura, Pão Integral. Lunch: Sopa de Lentilhas, Tio João Arroz Parboilizado Polido, Carne de Vaca Moída. Dinner: Ovo Mexido, Carne de Vaca Moída. Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Quaker Aveia em Flocos Finos, Cacau Show Bendito Cacau 70%, Banana Prata, Ovo. more...
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2290 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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