Weigh In record (no journal entry) for 29 July 2021
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155.2 lb
Lost so far: 26.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1157 kcal
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Fat: 80.35g | Prot: 79.98g | Carb: 32.84g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Dannon Greek Yogurt - Vanilla, Member's Mark Natural Shelled Walnuts, Black Olives, Cucumber (with Peel), Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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gaining 2.5 lb a week
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