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Hoy ayuno 16:8
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159.0 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1039 kcal
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Fat: 68.15g | Prot: 54.03g | Carb: 30.59g.
Breakfast: Café Espresso. Lunch: Huevo, Serrano Jamón Serrano, Carrefour Atún Claro al Natural, Aguacate, DIA Queso Curado, Aceite de Oliva, Tomates Rojos, Zanahoria. Dinner: Estrella Galicia Cerveza. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2317 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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