Weigh In record (no journal entry) for 28 July 2021
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115.7 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1451 kcal
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Fat: 48.22g | Prot: 105.43g | Carb: 151.15g.
Breakfast: Lotte Choco Pie, Ичалки Сыр 27%, Ратимир Вареники с Капустой, Макфа Спагетти Отварные, Яйцо, Яичный Белок. Lunch: Минтай в Сметане, Миндаль Фасоль Тушеная с Овощами, Maxler Протеин Ultrawhey (Banana Milkshake), Магнит Банан, Ратимир Вареники с Капустой. Dinner: Дыня, Арбуз. Snacks/Other: Ocean Star Тунец для Салата. more...
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losing 13.9 lb a week
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