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ödemlere bb
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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890 kcal
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Fat: 34.97g | Prot: 77.08g | Carb: 65.67g.
Breakfast: Tatlı Kırmızı Biber, Siyah Zeytin, Yeşil Zeytin, Pınar Hindi Kokteyl Sosis, Tavuk Göğüs Eti, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Salatalık (Soyulmuş), Beyaz Ekmek, Ceviz. Lunch: Mercimek Çorbası. Dinner: Beyaz Ekmek, Mis Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 15.4 lb a week
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